2 years ago · Admin · 0 comments
Human beings have four (4) distinct components or facets. If you wish for a life of total health, then you must nourish each and every one of these facets. This will also help you develop as a person and increase your potential in life. You must avoid focusing on one aspect as this will end up with a significant imbalance. The four facets are;
- The Physical
- The mental
- The social
- The spiritual
1. THE PHYSICAL DIMENSION
This dimension is basic and affects all the others. It is the body image. It is what we first see in an individual. It calls for exercising every day, good sleep, health diet, and avoiding the use of harmful substances in to your body.
2. MENTAL DIMENSION
The brain directs all aspects of existence. Always give yourself mental tasks such as reading, study, critical analysis of issues, and deep conversations. Control your thought patterns and get into the habit of making effective decisions. Control your character through your thinking. All responsible behaviors develop in your mind.
3. SOCIAL DIMENSION
Nourish your social relationships. Devote time and effort to strengthen links with your family, friends, peers neighbors and all the significant others in your life. Good social relations prevent a variety of mental disorders. The joys and pains of life are magnified by the effects of relationships.
4. SPIRITUAL DIMENSION
Serious consideration of this dimension signifies the highest level of personal development. In morality, reflect on good and evil. In aesthetics, exercise a taste of beauty, art and daily cleanliness and orderliness. In the religious area, search for God, the higher power. Reconcile with your creator and enjoy a beautiful and lasting relationship, which is the essence of a beautiful life worth living.